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Nutrients Per 100 g
Energy 474 kcal
Protein 22.47 g
Carbohydrate 34.24 g
Total Fat 27.48 g
of which omega 3 32.18%
Dietary Fiber 30 g

Directions for use:

  • Can be used together or alone as stuffing or topping.
  • Can be soaked by adding 150ml of water to 1tsp of seed.
  • Allow to rest in water for 5 min. The swelled gel covered seeds can be consumed as is it or in plain water, soup, salad, fruit juice or buttermilk.

Date of packing:

Best before 12 months from the date of packaging

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