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Nutrient Per 100g
Energy 407 kcal
Protein 18 g
Carbohydrates 68 g
Sugar 8 g
Fat 7 g
Trans Fatty Acid 100 mg
Omega-3 100 mg
Vitamin A 2000 IU
Vitamin D 200 IU
Vitamin E 15 IU
Vitamin K 55 mcg
Thiamine (B1) 1.6 mg
Riboflavin (B2) 1.4 mg
Niacinamide (B3) 18 mg
Pyridoxine (B6) 4 mg
Panththenic acid 4 mg
Biotin 100 mcg
Folic acid 200 mcg
Vitamin B12 2 mcg
Vitamin C 80 mg
Calcium 600 mg
Phosphorous 600 mg
Potassium 600 mg
Magnesium 150 mg
Iron 34 mg
Sodium 100 mg
Zinc 4.5 mg
Copper 2 mg
Chromium 200 mcg
Selenium 70 mcg
Molybdenum 35 mg


Organic Mixed Millet Flour(Finger Millet, Foxtail Millet, Little Millet & Kodo Millet), Soya Flour, Organic Wheat Flour, Organic Rice Flour, Organic Greengram Flour, Minerals & Vitamins

Directions for use:

  • For Porridge.
    2 Level measure (use scoop provided in the pack) of poushtik Family + 70ml water/ Milk
  • One scoop measure is approx 10 grams
  • Poushtik Family can be consumed as porridge or can be incorporated into their recipes such as Roti, Dosa etc.

Shelf life:

Best before 12 months from the date of manufacture


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