Cold-pressed oils are not just limited to basic nutritional needs, but they have several additional health benefits. They belong to the category of functional products and contain several bioactive substances. Besides nutritional and health benefits, cold-pressed oils also enhance the skin and give a distinct flavour to food.
Good source of polyunsaturated fatty acids
Cold-pressed oils have a nutty flavor and play a major role in cuisines. They are a good source of polyunsaturated fatty acids. They also contain Vitamin E and phenols, which help in lowering cholesterol levels in the blood, protecting the liver from oxidative damage and suppressing oxidative stress. Cold press sesame oils are the perfect example of these benefits.
Retain healthy qualities
During the production of refined oils, high temperature is used, which destroys Vitamin E and beta carotene. Cold-pressed oils retain the healthy and nutritional qualities of oilseeds. Vitamin E has healing and anti-inflammatory properties. Cold-pressing retains the natural, healthy antioxidants, which is otherwise destroyed by heat.
Great immune system boosters
Cold-pressed oils are a rich source of oleic acids and they help boost the immune system. They also contain natural antioxidants which help reduce cell damage in our body. For example, cold-pressed coconut oil obtained from fresh and matured kernels of coconut sans heating is a good source of immune system booster. The antioxidants present in them prevent free radical damage.
High nutritional value
Cold-pressed oils have high nutritional value and hence are highly recommended as an alternative to cooking. They are rich sources of omega 3 and omega 6 fatty acids. Besides, they also contain zinc and vitamins like vitamin A, C, E, D lecithin, and potassium. Cold-pressed oils also contain bioflavonoids.
Food cooked in cold-pressed oil has an inherent flavor and taste. This is because the flavor and aroma are not lost due to heat during extraction. The taste and flavor of the cold pressed oil blend well with the spices and hence is a good option for cooking.
As per skin experts, cold-pressed oils can be used as toner and moisturizer. They also act as a hair mask and make a good solution to frizzy hair. Cold pressed oils with aroma ingredients as well as vitamins and nourishing agents are best used on the face and neck. Cosmetic experts suggest cold pressed oil mixed with tint or foundation cream can be applied as a base during make-up.