A nut is the hard fruit or seed with a seperable shell and an interior kernel. A seed is the ripened ovule of plants used for sowing. Organic flax seeds, organic chia seeds, basil seeds and gardencress seeds; organic almonds, organic cashews, organic walnuts, organic groundnuts and organic raisins are most commonly thought of as healthy snacks or toppings. Pristine's organic oilseeds, nuts and organic dry fruits are sourced from various parts of India free from pesticides, artifical fertilizers or chemicals. They are rich in omega 3 and omega 6 fatty acids, protein and minerals like iron, zinc, magnesium, selenium etc. Raw or roasted, try Pristine's organic oilseeds, organic nuts and organic dry fruits for omega 3 benefits.