Superfoods are rich in antioxidants, fiber, or fatty acids considered beneficial to a person’s health. They increase energy & vitality, regulate cholesterol & blood pressure and may help to prevent or fight cancer and other diseases. Pristine offers a range of Oilseeds: Chia seeds, Basil seeds, Garden Cress seeds & Flax seeds fall into this superfood category. These seeds manage weight, maintain cholesterol levels by increasing HDL levels & reduces the risk of heart diseases. They are good sources of dietary fibre, improves the rate of digestion and maintains a healthy Gut. These Oil Seeds also provide trace minerals such as Iron, Selenium, Zinc, Calcium and Vitamins required by our bodies. You could include small quanities of these oil seeds daily in your weight control regime, sugar control diet or cholesterol lowering diet.