ENGLISH OTHERS BOTANICAL HINDI KANNADA TAMIL TELEGU
Barnyard Millet Japanese Millet / Sawank Echinochloa Frumantacea Sanwa Oodalu Kuthiravalli Udhalu/Kodisama

Barnyard millet is one of the most nutritious and delicious temperate millet well suited for growing in low rainfall areas – their resilience makes them organic by nature

Nutrient Per 100g
Energy 307 kcal
Protein 6.2 g
Carbohydrate 65.6 g
Dietary fiber 12.6 g
Fat 2.2 g

Ingredients / Composition

Barnyard Millet

Shelf Life

Best Before 6 Months From Packaging

How To Use/recipe

Boil 1 cup of raw millet in 4 cups of water for 10 mins or pressure cook 1 cup of raw millet in 2 cups of water for 5 mins

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