Nutrient Per 100g
Energy 354 Kcal
Protein 7.44 g
carbohydrates 76.75 g
Fat 1.14 g
Dietary fiber 3.46 g

Poha is also known as flattened rice, beaten rice, rice flakes, atukulu, aval and avalakki. Its health benefits known are that they are easier to digest and have more iron content due to its processing than white rice. Added benefit is that it is organic as well. Easy to digest and simple to cook. Pristine’s Medium Flattened Rice is a quick breakfast for you to start your day.

Shelf Life

6 months

Ingredients / Composition

Organic Beaten Rice

How To Use/recipe

Wash Poha and soak it in water for 3-5 minutes until it softens and gets swollen. Drain the water. Stir fry poha with vegetables and spices of your choice.


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