NutrientPer 100gPer Serving(30g)(with 120ml skim milk)
Energy382 kcal146 kcal
Protein7.6 g5.28 g
Carbohydrates85.3 g31.0 g
Sugar0.0 g0.0 g
Dietary Fibre14.0 g4.2 g
Fat1.25 g0.49 g
Trans Fatty Acids0.0 g0.0g
Vitamin A454 mcg136 mcg
Vitamin B11.2 mg0.36 mg
Vitamin B21.3 mg0.39 mg
Vitamin B315.0 mg4.5 mg
Vitamin B61.7 mg0.51 mg
Vitamin C35.0 mg10.5 mg
Folate85.0 mcg25.5 mcg
Calcium230.0 mg213.0 mg
Phosphorous265.0 mg187.0 mg
Iron25.0 mg7.75 mg


Organic Finger millet Flour, Organic whole wheat flour, Organic Rice flour, Guava Powder, Papaya Powder, Salt, Minerals and Vitamins

Directions for use:

Can be had with hot or cold milk, soya milk or fruit juice – add chopped fruit & nuts as you wish.

Storage conditions:

Store in cool and dry place. After opening the pack keep the contents in an airtight container.

Shelf life:

Best before 9 months from the date of manufacture

1 review for Beginnings Ragi : Organic Millet Flakes

  1. Rated 5 out of 5

    I have this every morning! VERY filling!!

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