Black rice (Manipur-ChakHao, Tamil-Kavuni): Also known as the ‘Forbidden Rice’, is a rare and innovative variety of rice, with good flavor and texture to enhance the taste of the meal. Black rice offers a high amount of flavonoids, phytonutrients, antioxidants, mineral content such as iron and copper. Rich in dietary fiber, that provides higher satiety when compared to the white rice. A novel healthy rice food on the horizon is the black rice
Nutrient | |
---|---|
Energy | 367 kcal |
Protein | 8.24 g |
Fat | 1.97 g |
CHO | 78.99 g |
Dietary Fibre | 10.48 g |
Soluble | 0.3 g |
Insoluble | 7.04 g |
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