Nutrients Per 100 g
Energy 445 kcal
Protein 23.3 g
Carbohydrate 33.6 g
Total Fat 23.7 g
of which omega 3 32.18%
Dietary Fiber 8.3 g

Directions for using garden cress seeds:

  • Can be used together or alone as stuffing or topping.
  • Garden Cress can be soaked by adding 150ml of water to 1tsp of seed.
  • Allow to rest in water for 5 min. The swelled gel covered garden cress seeds can be consumed as is it or in plain water, soup, salad, fruit juice or buttermilk.

Date of packing:

Best before 12 months from the date of packaging

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