Nutrients Per 100 g
Energy 445 kcal
Protein 23.3 g
Carbohydrate 33.6 g
Total Fat 23.7 g
omega 3 32.18%
Dietary Fiber 8.3 g

Garden cress seeds is an edible seed known for its peppery, tangy flavor and aroma. Commonly known as Halim in hindi. This super food is rich in fat soluble vitamins, omega 3 fatty acid and dietary fiber. It swells to form gel when soaked in water.

Ingredients / Composition

Gardencress seeds

Directions for using garden cress seeds:

  • Can be used together or alone as stuffing or topping.
  • Garden Cress can be soaked by adding 150ml of water to 1tsp of seed.
  • Allow to rest in water for 5 min. The swelled gel covered garden cress seeds can be consumed as is it or in plain water, soup, salad, fruit juice or buttermilk.

Date of packing:

Best before 12 months from the date of packaging


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