Nutrients Per 100 g
Energy 445 kcal
Protein 23.3 g
Carbohydrate 33.6 g
Total Fat 23.7 g
of which omega 3 32.18%
Dietary Fiber 8.3 g

Directions for use:

  • Can be used together or alone as stuffing or topping.
  • Can be soaked by adding 150ml of water to 1tsp of seed.
  • Allow to rest in water for 5 min. The swelled gel covered seeds can be consumed as is it or in plain water, soup, salad, fruit juice or buttermilk.

Date of packing:

Best before 12 months from the date of packaging

1 review for Omega 3 rich Garden Cress, 100 g

  1. Rated 3 out of 5

    Ashok Karadi (verified owner)

    I didn’t like the packaging. Please revert back zipper packaging for garden cress seeds!!!????

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