Nutrients Per 100 g
Energy 445 kcal
Protein 23.3 g
Carbohydrate 33.6 g
Total Fat 23.7 g
of which omega 3 32.18%
Dietary Fiber 8.3 g

Directions for using garden cress seeds:

  • Can be used together or alone as stuffing or topping.
  • Garden Cress can be soaked by adding 150ml of water to 1tsp of seed.
  • Allow to rest in water for 5 min. The swelled gel covered garden cress seeds can be consumed as is it or in plain water, soup, salad, fruit juice or buttermilk.

Date of packing:

Best before 12 months from the date of packaging

4 reviews for Garden Cress Seeds, 100 g

  1. Ashok Karadi (verified owner)

    I didn’t like the packaging. Please revert back zipper packaging for garden cress seeds!!!????

  2. Revathi Krishna

    Healthy seeds, packed with nutrients… good quality products.

  3. Sonia

    sprouted garden cress is my favorite salad dressing, healthy too.

  4. nandaniitm (verified owner)

    good product…

    • Pristine Organics

      Thank you.

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