Nutrient Per 100g
Energy 450 kcal
Protein 20.0 g
Carbohydrate 29.0 g
Total Fat 41.0 g
of which omega 3 23%
Dietary Fiber 28 g

Directions for use:

  • Can be used together or alone as stuffing or topping.
  • Can be soaked by adding 150ml of water to 1tsp of seed.
  • Allow to rest in water for 5 min. The swelled gel covered seeds can be consumed as is it or in plain water, soup, salad, fruit juice or buttermilk.

Date of packing:

Best before 12 months from packaging


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