Groundnut also known as peanut, is a major oil seed crop in India. A handful is a healthy snack. Groundnuts are rich in omega 3 and omega 6 fatty acids, fiber, protein and minerals like iron, zinc, magnesium, selenium etc. Raw or roasted, try Pristine’s Organic Groundnut for umpteen benefits .
Nutrient | Per 100g |
---|---|
Energy | 520 Kcal |
Protein | 23.65 g |
Carbohydrates | 17.27 g |
Fat | 39.63 g |
Dietary fiber | 10.38 g |