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NutrientPer 100g
Energy407 kcal
Protein18 g
Carbohydrates68 g
Sugar8 g
Fat7 g
Trans Fatty Acid100 mg
Omega-3100 mg
Vitamin A2000 IU
Vitamin D200 IU
Vitamin E15 IU
Vitamin K55 mcg
Thiamine (B1)1.6 mg
Riboflavin (B2)1.4 mg
Niacinamide (B3)18 mg
Pyridoxine (B6)4 mg
Panththenic acid4 mg
Biotin100 mcg
Folic acid200 mcg
Vitamin B122 mcg
Vitamin C80 mg
Calcium600 mg
Phosphorous600 mg
Potassium600 mg
Magnesium150 mg
Iron34 mg
Sodium100 mg
Zinc4.5 mg
Copper2 mg
Chromium200 mcg
Selenium70 mcg
Molybdenum35 mg


Organic Mixed Millet Flour(Finger Millet, Foxtail Millet, Little Millet & Kodo Millet), Soya Flour, Organic Wheat Flour, Organic Rice Flour, Organic Greengram Flour, Minerals & Vitamins

Directions for use:

  • For Porridge.
    2 Level measure (use scoop provided in the pack) of poushtik Family + 70ml water/ Milk
  • One scoop measure is approx 10 grams
  • Poushtik Family can be consumed as porridge or can be incorporated into their recipes such as Roti, Dosa etc.

Shelf life:

Best before 12 months from the date of manufacture

3 reviews for Poushtik Family: Wholesome nutritional supplement for the Family

  1. Rated 5 out of 5

    So convenient!!

  2. Rated 5 out of 5

    I have this as a snack, it’s tasty, nutritious and doesn;t take any time to make…

  3. Rated 4 out of 5

    I tried this product as a morning breakfast along with milk and few fruits.
    The powder has to be mixed in lukewarm or cold milk to avoid lumps
    Needs to be stirred continuously while cooking . (This instruction should be included in the description)
    The porridge keeps me full till lunch break in office
    I found it a quick and convenient option for breakfast especially when I have a time crunch to office.

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