Nutrient Per 100g
Energy 407 kcal
Protein 18 g
Carbohydrates 68 g
Sugar 0 g
Fat 7 g
Trans Fatty Acid 100 mg
Vitamin A 2000 IU
Vitamin D 200 IU
Vitamin E 15 IU
Vitamin K 55 mcg
Thiamine (B1) 1.6 mg
Riboflavin (B2) 1.4 mg
Niacinamide (B3) 18 mg
Pyridoxine (B6) 4 mg
Panththenic acid 4 mg
Biotin 100 mcg
Folic acid 200 mcg
Vitamin B12 2 mcg
Vitamin C 80 mg
Calcium 600 mg
Phosphorous 600 mg
Potassium 600 mg
Magnesium 150 mg
Iron 34 mg
Sodium 100 mg
Zinc 4.5 mg
Copper 2 mg
Chromium 200 mcg
Selenium 70 mcg
Molybdenum 35 mg

Poushtik Health Mix is made from organically grown grains. It is wholesome, rich in Omega 3 fatty acids and contains essential micronutrients vital for the health of your family. Poushtik Health Mix is manufactured under utmost hygienic conditions using the best quality of cereals, pulses, supplemented with vitamins and minerals. Poushtik Health Mix contains enzymes which form a soft semi-solid that is convenient to eat and easy to swallow and digest.

Directions for use:

  • Take 150 ml of water / milk in a bowl.
  • Add 2 scoops of Poushtik health mix for a thin porridge (use half the liquid for thicker porridge).
  • Mix well to remove all the lumps. Boil for a few minutes on a medium flame, stirring constantly. Serve immediately.
  • Can add jaggery to make a sweet version. Savoury version can be made by adding salt and pepper


Soya Flour, Organic Mixed Millet Flour(Finger Millet, Foxtail Millet, Little Millet & Kodo Millet), Organic Wheat Flour, Organic Rice Flour, Organic Greengram Flour, Minerals & Vitamins

Shelf life:

Best before 12 months from the date of manufacture

9 reviews for PRISTINE Poushtik Health Mix, 400 g

  1. Ananya R

    So convenient!!

  2. Ravindra D

    I have this as a snack, it’s tasty, nutritious and doesn;t take any time to make…

  3. Anamika

    I tried this product as a morning breakfast along with milk and few fruits.
    The powder has to be mixed in lukewarm or cold milk to avoid lumps
    Needs to be stirred continuously while cooking . (This instruction should be included in the description)
    The porridge keeps me full till lunch break in office
    I found it a quick and convenient option for breakfast especially when I have a time crunch to office.

  4. Reena Singh

    My favorite health drink. Poushtik health mix is made with wholesome organic millet, its sugar-free, rich in protein most of all tasty and keeps me full for long. You must try!!

  5. Shiva Kumar (verified owner)

    This is one of the best health drink I have come across! Kudos to pristine!!!

    • Pristine Organics

      Thank you.

  6. bdiyora (verified owner)

    Very convenient and Healthy.. I give it to my kids also and mix in my smoothies

    • Pristine Organics

      That’s wonderful to know. Keep coming back. Stay safe, stay healthy.

  7. deepthi prasad (verified owner)

    Its a amazing healthy easy breakfast. My 3YO son loves it with jaggery. It can be prepared in less than 5 mins and tastes yummy.

    • Pristine Organics

      Wonderful to know that you liked our product. Do come back and try our other products.

  8. M kumarswamy MUTHU (verified owner)

    My son liked it and he now waits for porridge prepared and served hot with milk

    • Pristine Organics

      Glad that your son loved the taste. Keep coming back.

  9. Devashish Banerjee (verified owner)

    the jewel in the crown tasty as well as healthy also

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