Nutrient Per 100g
Energy 407 kcal
Protein 18 g
Carbohydrates 68 g
Sugar 0 g
Fat 7 g
Trans Fatty Acid 100 mg
Vitamin A 2000 IU
Vitamin D 200 IU
Vitamin E 15 IU
Vitamin K 55 mcg
Thiamine (B1) 1.6 mg
Riboflavin (B2) 1.4 mg
Niacinamide (B3) 18 mg
Pyridoxine (B6) 4 mg
Panththenic acid 4 mg
Biotin 100 mcg
Folic acid 200 mcg
Vitamin B12 2 mcg
Vitamin C 80 mg
Calcium 600 mg
Phosphorous 600 mg
Potassium 600 mg
Magnesium 150 mg
Iron 34 mg
Sodium 100 mg
Zinc 4.5 mg
Copper 2 mg
Chromium 200 mcg
Selenium 70 mcg
Molybdenum 35 mg


Soya Flour, Organic Mixed Millet Flour(Finger Millet, Foxtail Millet, Little Millet & Kodo Millet), Organic Wheat Flour, Organic Rice Flour, Organic Greengram Flour, Minerals & Vitamins

Directions for use:

  • For Porridge.
    2 Level measure (use scoop provided in the pack) of poushtik Family + 70ml water/ Milk
  • One scoop measure is approx 10 grams
  • Poushtik Family can be consumed as porridge or can be incorporated into their recipes such as Roti, Dosa etc.

Shelf life:

Best before 12 months from the date of manufacture

7 reviews for Poushtik Health Mix, 400 g

  1. Ananya R

    So convenient!!

  2. Ravindra D

    I have this as a snack, it’s tasty, nutritious and doesn;t take any time to make…

  3. Anamika

    I tried this product as a morning breakfast along with milk and few fruits.
    The powder has to be mixed in lukewarm or cold milk to avoid lumps
    Needs to be stirred continuously while cooking . (This instruction should be included in the description)
    The porridge keeps me full till lunch break in office
    I found it a quick and convenient option for breakfast especially when I have a time crunch to office.

  4. Reena Singh

    My favorite health drink. Poushtik health mix is made with wholesome organic millet, its sugar-free, rich in protein most of all tasty and keeps me full for long. You must try!!

  5. Shiva Kumar (verified owner)

    This is one of the best health drink I have come across! Kudos to pristine!!!

    • Pristine Organics

      Thank you.

  6. bdiyora (verified owner)

    Very convenient and Healthy.. I give it to my kids also and mix in my smoothies

    • Pristine Organics

      That’s wonderful to know. Keep coming back. Stay safe, stay healthy.

  7. deepthi prasad (verified owner)

    Its a amazing healthy easy breakfast. My 3YO son loves it with jaggery. It can be prepared in less than 5 mins and tastes yummy.

    • Pristine Organics

      Wonderful to know that you liked our product. Do come back and try our other products.

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