Nutrient Per 100g
Energy 400 kcal
Protein 15.5 g
Carbohydrates 72.0 g
Sugar 20.0 g
Fat 5.5 g
Vitamin A 350 mcg
Thiamine (B1) 0.5 g
Riboflavin (B2) 0.6 mg
Niacin (B3) 5.0 mg
Pyridoxine (B6) 0.8 mg
Folic acid 50 mcg
Vitamin C 30.0 mg
Vitamin D 5.0 mg
Vitamin E 10.5 mg
Vitamin K 8.0 mg
Vitamin B12 0.5 mcg
Pantothenic acid 1.5 mg
Calcium 300 mg
Magnesium 100 mg
Phosphorous 280 mg
Potassium 140 mg
Sodium 5.0 mg
Iron 5.0 mg
Zinc 4.5 mg


Full Fat Soya Flour, Organic Wheat Flour, Organic Rice Flour, Organic Ragi Flour, Organic Little Millet Flour, Organic Sugar, Organic Green Gram Flour, Minerals, Vitamins & Alpha Amylase.

Directions for use:

  • For Porridge.
    70 ml of water + 2 level measures(approx 1/3rd cup of Poushtik
  • Use the scoop provided in th pack.
  • A level of scoop of Poushtik weighs approximately 10g.
  • Poushtik can be consumed directly by the older children, or in porridge, or can be incorporated into their recipes such as Roti, Dosa, Laddu, etc.
  • Discard unused food.

Shelf life:

Best before 12 months from the date of manufacture

2 reviews for Poushtik : Wholesome nutritional supplement for children, 400 g

  1. Meghana

    Nice product, my son likes it.

  2. Pranjal

    Good product for babies. Like it.

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