Start your day with the crunchy Beginnings organic millet muesli and enhance your breakfast into a healthy and delicious diet. Enjoy it with the traditional milk or try almond, soy milk, juice, or yoghurt. Loaded with essential nutrients, millet muesli enriches your diet. Made from rare and exotic millets, they are grown and processed organically and therefore free from fertilisers, chemicals, and additives. Beginnings millet muesli is rich in dietary fibre, gluten-free, and contains no added sugar. It takes just a few minutes to prepare and doubles as the nutritious go-to snack while keeping your calories in check. Make millet muesli a habit and enjoy the perfect balance of taste and nutrition every day.
The staple food of ancient India was millet, not rice. Millet is high in fibre, rich in essential amino acids, vitamins, and minerals, naturally gluten-free, alkaline, non-allergenic, and easily digestible. A low glycemic index makes them an ideal rice substitute, good for cholesterol, diabetes, and weight loss.
Millet contains a high amount of dietary fibre, which helps lower blood glucose levels and improve insulin response. Fibre also regulates the speed of digestion, helps the absorption of nutrients, and fills you up, so you don’t feel hungry so often. Since fibre helps clean the intestinal tract of toxins, it’s great for digestive disorders too.
Apart from these obvious benefits, these super grains are a great source of several vitamins and minerals, including phosphorus, important for energy production and storage, magnesium which enhances nutrient delivery and increases insulin sensitivity. Though every type has a different nutrient profile, most are high in protein, contain minerals such as calcium, iron, and zinc, and are rich in vitamin B6, niacin, and folic acid. Lignans in millet are thought to protect us against breast cancer and cardiovascular diseases.