Nutrient | Per 100g |
---|---|
Energy | 316 kcal |
Protein | 13.1 g |
Carbohydrate | 53.6 g |
Dietary fiber | 14.6 g |
Fat | 5.5 g |
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Nutrient | Per 100g |
---|---|
Energy | 316 kcal |
Protein | 13.1 g |
Carbohydrate | 53.6 g |
Dietary fiber | 14.6 g |
Fat | 5.5 g |
Quinoa is a pseudocereal from Amaranthaceae family. Quinoa are tiny grains contains a powerhouse of nutrients.
Quinoa
Best Before 6 Months From Packaging
Cook 1 cup of raw millet in 2 cups of water for 15 mins at medium flame or pressure cook 1 cup of raw millet in 1 1/2 cups of water for 8 mins
Weight | 500 gm, 1 Kg |
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maria joseph –
I have cooked vegetable pulao with nutrillet quinoa and it was great