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Red quinoa is rich in protein, fiber, and many important vitamins and minerals. Plus, it’s higher in antioxidants than other varieties of quinoa, which may benefit heart health. Its gluten free
| Nutrient | Per 100g |
|---|---|
| Energy | 328 kcal |
| Protein | 13.11 g |
| Carbohydrate | 53.6g |
| Dietary fiber | 14.66g |
| Fat | 5.5 g |
Red quinoa
Best Before 6 Months From Packaging
Cook 1 cup of raw millet in 2 cups of water for 15 mins at medium flame or pressure cook 1 cup of raw millet in 1.5 cups of water for 8 mins
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