Poushtik Health Mix 400g

Ingredients:
Soya Flour, Organic Mixed Millet Flour (Finger Millet, Foxtail Millet, Little Millet & Kodo Millet), Organic Wheat Flour, Organic Rice Flour, Organic Greengram Flour, Minerals & Vitamins

Shelf life:
Best before 12 months from the date of manufacture

Directions for use / Recipe:
Take 150 ml of water / milk in a bowl
Add 2 scoops of Poushtik health mix for a thin porridge (use half the liquid for a thicker porridge)
Mix well to remove all the lumps. Boil for a few minutes on a medium flame, stirring constantly. Serve immediately.
Jaggery or sugar can be added to make a sweet version. The savoury version can be made by adding salt and pepper.

Nutrient	Per 100g
Energy	407 kcal
Protein	18 g
Carbohydrates	68 g
Sugar	0 g
Fat	7 g
Trans Fatty Acid	100 mg
Vitamins
Vitamin A	2000 IU
Vitamin D	200 IU
Vitamin E	15 IU
Vitamin K	55 mcg
Thiamine (B1)	1.6 mg
Riboflavin (B2)	1.4 mg
Niacinamide (B3)	18 mg
Pyridoxine (B6)	4 mg
Pantothenic Acid	4 mg
Biotin	100 mcg
Folic Acid	200 mcg
Vitamin B12	2 mcg
Vitamin C	80 mg
Minerals
Calcium	600 mg
Phosphorous	600 mg
Potassium	600 mg
Magnesium	150 mg
Iron	34 mg
Sodium	100 mg
Zinc	4.5 mg
Copper	2 mg
Chromium	200 mcg
Selenium	70 mcg
Molybdenum	35 mg

General nutrition, health drink, porridge, health mix, BOGO, buy one get one offer, vegan, millet, protein, vitamins, minerals, pulses, poushtik, no added sugar